At the beginning of 2019, The Byford & Districts Country Club introduced one of it’s latest initiatives as part of the BDCC Lifestyle Program; Low Impact Exercise Classes.
Low-impact exercise is a type of exercise in which the amount of stress placed upon the joints of your knees, hips and ankles are relatively minimal. This type of exercise ensures that you can still participate in the cardiovascular exercise, without putting a high amount of weight on your joints.
Merri Harris, the well-known local fitness instructor and chiropractor, puts our Senior Members through their paces at 9am every Friday morning – emphasising the necessity to maintain and improve balance preventing falls and fractures in the later years.
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‘Participants must be willing to be put out of their immediate comfort zone for the good of their health’, cites Merri.
This class is offered complimentary to all members of Byford & Districts Country Club.
For any enquiries to the Low-Impact Exercise Class, please contact our Administration Team at info@bdcclub.com
